WING TSUN FITNESS CHI

Master your mind - Master your body.

2-hour Special Introductory Class

December 6, 2008 only $10.

Space is limited and you need to register before December 1st.

You Can Get Fit And Achieve POWERFUL Self-Confidence In ONLY 2 Challenging Work Out Sessions Per Week Regardless Of Age, Gender, Strength Or Athleticism

Classes will begin in following the introductory workshop. They'll run twice a week on Tuesdays & Thursdays from 6:30 to 7:30pm. Pricing will be posted shortly.

Learn These Essential And Lifestyle Changing Skills:

 

• Improve Cardiovascular Fitness And Conditioning
• Learn Awesome Breathing Techniques To Improve Blood Circulation
• Increase Your Energy Levels, Promote “Higher Energy” And Vitality
• Improve Your Body Posture, Flexibility And Muscle Memory
• Build Mental Awareness And Powerful Self-Confidence
• Improve Coordination And Balance
• Learn Easy Self-Defense Skills And  Feel Safe Anywhere You Go
• Achieve Success, Personal Growth And Positive Attitude

 

Wing Tsun works regardless of your size, strength, gender or level of athleticism. The Wing Tsun method focuses on teaching you to defend yourself in the shortest possible time.

Students learn to apply kicks, punches, knee & elbow strikes, anti-grappling, and throwing techniques -- all while getting a good workout. Our classes are safe, fun, and effective!

Call Spa at 315-737-8048 or WT Instructor Brett Slansky at 315-235-1407 for more information.

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Post Thanksgiving Detox Vinyasa

 With

 Jene`Rossi

Friday November 28

11:00-12:30

and

Saturday November 29

11:00-12:30

Members $12.00

Non-Members $15.00

Pre-registration required

No refunds

Join guest instructor, Jene` Rossi for a fun filled Post Thanksgiving Detox Vinyasa Flow class. This class will focus on poses designed to detoxify your body and aid in digestion and elimination. Jene` will lead you through an efficient Power Vinyasa Flow designed specifically to work your outer body, while you heal and cleanse your inner body with transformative twisting poses and much more. You’ll also raise your metabolism, build lean muscle and gain flexibility. You will leave completely energized and feeling like you’ve been massaged and had your butt kicked all at the same time!

Sculpt your body, free your true self and transform your life.

 Instructor Note: This class will be heated and is recommended for strong beginners to advanced students.

Master Teacher Jene` Rossi is a Utica native and is a certified registered yoga instructor with the National Yoga Alliance and is a Usui Reiki Master/Teacher. Her extensive yoga studies include training with world renowned yoga Masters and has been teaching since 2001. Jene` has studied Mediumship, ancient Shamanism and attended the Open Doors School of Energy Healing. In addition to her current role as a yoga instructor, Jene` also conducts teacher trainings and offers Reiki treatments and attunements.  For more information about Jene` visit her web site at www.jenerossi.com

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An Afternoon of

Spirit

Connection

With Jene`Rossi Friday November 28 1:30-4:30

Members $40.00

Non-Members $50.00

No refunds

Pre-registration required

 

Learn to connect to Spirit Energy through guided exercises with Master Teacher, Jene` Rossi, CYT, RYT.

 

In this experiential workshop you will learn to connect with your Spirit Guide, meet your Power Animal and tap into your innate psychic abilities. Through participatory exercises, you will learn to trust your intuition through pyschometry, guided meditation and hands on healing. This workshop is a sampling of meditation and healing techniques; Shamanism and your connection to Divine Energy.

 

This workshop will aid in identifying your natural psychic abilities. It doesn’t matter where you find your spiritual path, the quest for the divine always springs from within. We are all fundamentally spiritual beings and the essence of that lies in knowing one’s true self and finding the peace that comes from within. It is in remembering this that we awaken to our personal path. If you are new to exploring your personal spirituality, remember this is a process. Today will be the beginning of a journey to believing in you. No experience necessary, all levels welcome.

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YOGA POSTURE STUDY

Asana practice is the most effective when you understand the purpose and precise execution of fundamental postures and can incorporate the variations for maximum benefit. Deepen your understanding of Samasthiti or Stable Poses, forward folds, back bends, lateral bends, twists and more! Learn how to create a home practice and make Yoga a healthy part of your lifestyle.

Each workshop is $50 members or $70 non-members

Beginner Level I - March 21, 2009  6am-12pm

Samasthiti for Structural Alignment * Fundamental Postures for Home Practice

Beginner Level II - March 22, 2009 6am-12pm

Forward Folds * Backbends

Intermediate Level I - April 18, 2009 6am-12pm

Lateral Spinal Bends * Opening Hips for Deep Flexibility

Intermediate Level II - April 19, 2009 6am-12pm

Spinal Twists * Standing Balances * Limb Strengtheners

Advanced - Saturday, January 11   6am-12pm

Inversions * Arm Balances

Instructors: Sarah Kaczor & Randy Denton

Meditation Workshops I-IV

April 4 & 5, 2009

Meditating on your own can be challenging at first. The mind is busy and distractions may cause you to end your sit ealier than you intended. Yet, meditation is essential for a clear mind and healthy body, so you must break through these challenges to access stillness and find bliss.

Meditation I- Basic Practices April 4, 2009 6am-9am

In this meditation workshop, group intent and support will help you move beyond "monkey mind", through the distractions and above the sense into the state of clarity and stillness. Learn and let this workshop be the beginning of a wonderful new life practice.

Meditation II - Meditation Techniques April 4, 2009 10am-1pm

In this meditation workshop, you will learn techniques that help you to quickly access that pure state of clarity and stillness for the purpose of receiving guidance and reassurance from our higher minds, super consciousness and Divine Creator.

Meditation III - Creating and Leading Guided Meditations April 5, 2009 6am-9am

Guided meditation is an amazing tool that can be used to amplify positive feelings, heal distress and dis-ease, balance chakras and eliminate stress. How can you create your own guided meditation and how can you guide others for positive transformation? In this workshop, you will learn how and do it.

Meditation IV - Guided Meditations for Positive Living Technology

April 5, 2009 10-1pm

The Seven Petals Technique is a guided meditation that aligns the mind, body and spirit with our Truth, purpose and joy. Learn more about this positive living technology and how to lead yourself and others through this fast and effective guided meditation technique.

Yoga Body

June 6-7, 2009  6am-1pm

Do you know your body's structure...your own anatomy?

If you have abdominal pain, do you know whether it is your liver, pancreas or intestines? Can you associate it with your cravings, energy levels, moods and movements. What about pains in the arms, legs or neck...do you know what muscles, ligaments or tendons may be crying out in distress? Do you know your body, inside and out, and are you ready take responsibility for your health right now? If you are then this 2-day workshop is for you.

Yoga is a system for health and healing. Do you know how to use it?

Are you empowered to find your own solutions to health? Yoga postures stimulate various organs; they massage and compress areas of toxicity and distress; they relax and restore areas of exhaustion and injury. Do you know how to apply yoga to your body to heal it? Think of the savings to your time and wallet, when you can prevent dis-ease, quickly heal whenever you do succumb to illness and rebuild a stronger and more vital body. If you are ready to move beyond the story of aches and pains and live in a body that feels better than good, then this workshop is for you!

Understand how your body is put together and how the parts work together. Then, learn how to apply yoga to your body to create great health and vitality.

Your spirit is living within the most incredible machine - your human body. You can understand how this machine works, you can keep this machine finely tuned, you can stay young, strong and healthy. You Can and You Will, when you understand what you - the unique YOU - need on a daily basis to create great health. If you are ready to live at 100% of your potential, then this workshop is for you!

$110 members and $130 non-members

Instructors: Pamela Denton and Sarah Kaczor