Integrated Fitness

Yoga

   
 

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Yoga Study Classes | High Energy Yoga | Couples Yoga | Meditation

Yoga is known and documented as having a positive affect on your health and happiness. An in-depth study of Yoga postures and culture will help you to adopt yoga as a lifestyle.
It's time for you to learn more!

Yoga is more than posture and exercise. It is a way of being and is something that is best practiced daily and as needed. What can you do for yourself the next time you "throw out" your back or kink your neck? How can you tone down your stress, bad temper and negativity? How can you actualize your body's health potential? How can you feel great and energized. How can you maintain mental clairity and improve concentration? Yoga. Learn Yoga and learn to manage your life.

The Yoga Study curriculum is unique to Seven Petals. Levels of advancement in
Yoga make classes safe and effective. Beginner I & II, Intermediate I & II,
and Advanced. Each level consists of three 2-hour sessions.

 

CALL (315)737-8048 TO SIGN-UP FOR OUR NEXT SERIES TODAY!


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